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Health Benefits of KETO


Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

  • Diabetes: The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. One study found that the ketogenic diet improved insulin sensitivity by a whopping 75%. Another study in people with type 2 diabetes found that 7 of the 21 participants were able to stop using all diabetes medications.
  • Heart disease: The ketogenic diet can improve risk factors like body fat, HDL cholesterol levels, blood pressure and blood sugar.
  • Cancer: The diet is currently being used to treat several types of cancer and slow tumor growth.
  • Alzheimer's disease: The keto diet may reduce symptoms of Alzheimer's disease and slow its progression.
  • Epilepsy: Research has shown that the ketogenic diet can cause massive reductions in seizures in epileptic children.
  • Parkinson's disease: One study found that the diet helped improve symptoms of Parkinson's disease.
  • Polycystic ovary syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome.
  • Brain injuries: One animal study found that the diet can reduce concussions and aid recovery after brain injury.
  • Acne: Lower insulin levels and eating less sugar or processed foods may help improve acne.

*However, keep in mind that research into many of these areas is far from conclusive.